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HEALTH & WELLNESS TIPS 

Article #1 Wellness Tips.doc This article is an introduction to some of the wellness concepts we hold dear to our hearts at Create Your Own Health.   Included is a brief discussion of Oxidation rates, the influence of specific nutrients on the nervous system and metabolism.

Article #2 Health and Wellness Tips 2 article - Relaxation.doc We all know how it important it is to relax.  This article is provides tips for bringing about those peaceful moments.